Happy Eating! ~ From My Kitchen

Over the last while I've learned some things that NEED to be shared because these foods were thought to be healthy and have either been ...

Ever been addicted to something? Years ago I had to break myself of sugar. And I used to be addicted to watching Matlock. I think now, thoug...

How we see ourselves plays a huge role in what we become. It's important to rationally understand that while we are a work in progress, ...

This recipe takes vegetables from the list of the ones that take more calories to digest than they contain. Be sure to use a frying pan with...

I love this recipe! Kettle Popcorn 3 T. Coconut Oil, melted in the bottom of a large saucepan 2 pkgs, or 1t. Truvia, sprinkled over the melt...

I like this one because it gives a bit of help keeping intestinal balance, plus, it tastes good! 6 oz. or 3/4 C. Plain or Vanilla Soy Yogurt...

Let's compare food pyramids for just a few minutes. The University of Michigan was on the right track with their Healing Foods Pyramid ,...

When I come off a fast of more than 3-4 days I like to ease my body into it. (I've tried eating heavier foods and meat right after a fas...

Well, after 5 days at the beginning of October and now 8 days more of juicing only, I have lost 18 and a half pounds. David and I are enjoyi...

Here is my recipe for fresh V-8 Juice: 3 Tomatoes 2 Celery Stalks 1-2 Carrots 1-2 Kale Leaves 1 sm. Green Onion 1 handfull of Spinach 1/2 sm...