The Biggest Loser

Ever been addicted to something? Years ago I had to break myself of sugar. And I used to be addicted to watching Matlock. I think now, though, I must be addicted to The Biggest Loser on Netflix after not subscribing to commercial or cable tv for decades. There are over 180 episodes (and I'm only to 66)! But the reason for loving it so much is that it's giving me the drive to lose weight and exercise the way I should and I'm very grateful. I love the success stories and I also love seeing people care about and help each other. It's so refreshing to see some of them more concerned with becoming healthy and promoting it among teammates, than the quest for winning a cash prize. There's also a website - www.biggestloserclub.com - that I've joined to help me track progress while being able to glean from them information, recipes and support while on this road to better health.

It's true that while I try to use real foods in their whole and natural state, eggs for example, I can adapt recipes and get ideas from what they have to offer and I'm having some fun besides!

It's Not Just Physical

How we see ourselves plays a huge role in what we become. It's important to rationally understand that while we are a work in progress, our worth is beyond measure.

If we truly value ourselves as we should, we must seek for the very best for ourselves and loved ones, so with no regret whatsoever, I have ditched the fat lifestyle for a happier, more fit and healthier one.

little girls photo / fat vs muscle photo

Fourth Cup Vegetable Soup

This recipe takes vegetables from the list of the ones that take more calories to digest than they contain. Be sure to use a frying pan with straight sides because the whole soup will be cooked in it.

1/4 C. chopped Onions
1/4 C. chopped Celery
1/4 C. sliced Carrots
1/4 C. cut Green Beans
1/4 C. Broccoli Florets
1/4 C. chopped Green Cabbage
1/4 C. chopped Bell Pepper
A handful Baby Spinach Leaves
3 C. Vegetable Broth

Spray a frying pan with non-stick spray and saute fresh vegetables except Spinach and Broth. When just fork tender, add Broth and bring to a boil. Simmer for just a few minutes and remove from heat. Add the handful of Spinach and stir in while soup is hot, just before serving. Serves 2